Sleep Tips for Your Child — Part 3

Continuing our series: today we talk about how to put your child to bed in a way that helps them gradually learn to fall asleep on their own. This is one of the most important stages — and also one of the ones that requires the most patience from parents.

Don't let your child fall asleep in your arms or while nursing. When they're quiet and relaxed, place them in the crib still awake and sit beside them. Gently stroke them, offer calm through your presence. If they protest, reassure them warmly: "You can fall asleep on your own." They need to learn this falling-asleep pattern — and you'll be there to support them through it.

Choose a transition object. During the day, notice which toy the child shows the most affection and attention toward. That will be their crib companion: ideally soft, plush, quiet, and free of any risk. This object will comfort them both at bedtime and during nighttime awakenings, acting as a bridge between your presence and their growing independence. Avoid placing too many toys in the crib — that reduces the value and meaning of this special companion.

In the next post, we wrap up the series with guidance on what to do when your child wakes up in the middle of the night.